Ah yes… that magical time of year when the gym is packed, planners are flying off the shelves, and we all collectively decide that THIS will finally be our “glow up era.”
But instead of setting resolutions we’ll forget by February (no shade, we’ve all been there), let’s talk about creating goals that actually fit our real lives, the busy, chaotic, meme-filled ones.
Ready? Let’s do this. 🥂
Step 1: Reflect, But Make It Aesthetic
Before you plan your future, take a scroll… not through Instagram, but through your year.
Ask yourself:
✅ What made me happy?
✅ What drained my soul?
✅ When did I feel like the main character?
Bonus points if you do this with coffee, a cozy blanket, and a playlist that feels like a coming-of-age movie.
Step 2: Set Goals, Not Vibes (Okay… Maybe Both)
“I want to be healthier” is a vibe.
“I want to walk 8,000 steps three times a week” is a goal.
“I want to be healthier” sounds inspiring… but it’s also vague.
Instead, try:
✅ “I’ll move my body three times a week”
✅ “I’ll replace one sugary drink a day with water”
✅ “I’ll schedule my annual check-up”
Clear goals give you something measurable to build around. They also make it easier to track progress and celebrate.
A helpful structure is the SMART framework:
✅ Specific – What exactly do you want to do?
✅ Measurable – How will you know you’ve done it?
✅ Achievable – Is it realistic?
✅ Relevant – Does it matter to you?
✅ Time-bound – When will you do it by?
Step 3: Break It Down Into Snack-Sized Steps
We don’t need to change our whole lives overnight.
We are not in a montage scene (yet).
So instead of: “I will completely reinvent myself” Try:
✅ “I’ll drink water before coffee”
✅ “I’ll stretch for 5 minutes”
✅ “I’ll learn one new thing a week”
Tiny wins STILL COUNT.
Micro-goals = macro-glow-ups.
Step 4: Create Systems That Don’t Feel Like Homework
Let’s be real: if your goal plan feels like a corporate spreadsheet, you won’t do it.
So make it fun:
✅ aesthetic planners
✅ habit-tracking apps
✅ sticky notes everywhere
✅ vision boards like Pinterest exploded (in a good way)
We are curating our lives, people.
Step 5: Say It Out Loud
Tell a friend. Tell your group chat. Tell your pet.
Speaking your goals out loud makes them feel real,
and accountability partners are basically human reminders with personality.
Plus, they’ll hype you up.
And we love hype.
Step 6: Be Delulu, In A Healthy Way
Believe the version of you that exists in your head.
The one who journals.
The one who hydrates.
The one who doesn’t snooze 6 times (okay maybe 4).
Manifest — but also… show up.
Even imperfectly.
Especially imperfectly.
Step 7: Celebrate EVERYTHING
Not just the big wins.
You went for a walk? Iconic.
You cooked instead of ordering takeout? CEO behavior.
You rested because you needed it? Emotional intelligence elite.
Reward yourself.
Life isn’t a grind — it’s a highlight reel in progress.
Here’s To Your Best Year Yet
New goals aren’t about becoming a different person.
They’re about becoming more YOU.
More joy.
More intention.
More laughing at your own jokes.
This year?
We’re chasing progress —
not perfection.
Now go set those goals.
Future-you is already proud.
Oh My Naps... 